Learn to express your feelings in a healthy fashion; even anger can be expressed in a healthy way, and does not have to be turned into something else. Feel what you feel, there’s no shame in it, but don’t take your feelings out on undeserving people. Enlist their help if you can, but do not drive them away or hurt them if you can possibly avoid it.
Be mindful of the feelings you have that come from within, from your disorder, and learn to tell them from feelings that come from things that are wrong in your life. Neither is wrong, both are real feelings that deserve respect, but you need to be able to tell the difference, because they demand different things of you. Things outside you demand action, a lot of the time. For the things outside you that you can fix or change, try to figure out how to do that and try to remain calm. For the things outside you that you cannot change, try to limit the power they have over you when you are not having to deal with them right at that moment. Do what damage control you can and learn to put it out of your mind when there’s nothing to be done just then. For the things that come from within you, find a safe way to express them, and, without denying that you feel them, try to limit how much power you allow them over your actions.
Do not berate yourself for having different limits than other people, it won’t help. It’s not your fault. Learn your limits and then learn to work within them, and THEN learn to push them when you are stable. Don’t just try to pretend they aren’t there. You’ll hurt yourself and burn yourself out.
Do what you can to make yourself feel better, express your needs to others as clearly and as precisely as you can, give yourself permission to screw up because you will do that occasionally, and at the beginning you will do it a lot, and when things are really bad, yes, buckle down and take it one day at a time.
Being open-minded and non-judgmental is helpful in reducing stress from interacting with the outside world. It’s helpful for dealing with yourself, too. Be gentle with yourself.
That seems better than “you can totally feel better about things by not letting them bother you,” which is a hopeless endeavor for so many of us.
And please, please, please, in a piece like this, don’t use “depressed” for “feeling sad.” Depression as a disease is way, way more than that, and using the word in this way, thoughtlessly, leads people to misunderstand exactly how serious it is.
You really seem to be in the business of trying to do right by people on this site, and being helpful. I think that’s great. You seem to encourage people to be accepting, tolerant, and thoughtful. You seem to encourage people to listen, rather than dictate. That’s all wonderful. I would hope that you’d be willing to do that stuff in this case, and think about what I have said.
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I have a problem with what is referred to as the subject of attachment. People are devoid of attachment, when we are speaking of persons, places or things. What this means is some people (not all but there are some) which need validation, but do not require it in another form or other. What that means, is there are some (not all) people who rather benefit from attachment but don’t care to show it. I am aware that infers a contradiction of the sort.
What we can draw to a conclusion is that there exists a conflict, or a struggle to identify what acts as attachment then from not.
If you read me properly, I feel attachment on many different levels but it DOES nothing to inform me from the benefits of it. I don’t think there is something wrong with that, but there’s something not right about it either, or is there? I may see attachment in the manner which I seek it. Therefore, I see some superficial aspects as well.
There are people in the world who’ll only attach themselves at a certain cost, as long as they benefit from it, they also have a fear of attachment from others. I call that a double standard.
To approach the various levels of attachment I care to submit myself to, I know I speak in a language unfamiliar to incur what those aspects actually may be. Maybe they are true, maybe they are not. . . but I do know I quantify other people’s view of attachment.
I feel insecurity just like all people do, in order to identify if they (person x y or z) only rather benefit from it themselves without expending anything at all. Attachment resembles a quality of something along the lines of inferiority, that people aim with, for something they want not that THEY need.
There’s a difference which involves attachment: as something necessary to sustain one’s humanity, as opposed to something that relies upon a sense of fear of attachment.





